Practical Wisdom: A Deep Dive into ‘The Subtle Art of Not Giving a F*ck

In a world flooded with self-help books promising endless happiness, Mark Manson’s “The Subtle Art of Not Giving a F*ck” stands out as a refreshing departure from the norm. Manson’s unapologetically blunt, yet profoundly insightful approach to personal growth challenges conventional wisdom and forces readers to confront uncomfortable truths whilst having a few laughs along the way.

It is not that he trying to tell us not to give any f*cks, but rather to decide which f*cks are worth giving. Yes, this book is not enjoyable for everyone, but has some extremely valuable lessons. In this review, we’ll explore the key takeaways from this unconventional bestseller and examine why embracing life’s imperfections might be the path to genuine fulfilment.

The Backstory

Before diving into the book’s core principles, it’s essential to understand the backdrop against which Manson writes. He begins by sharing his personal journey, recounting how he transformed from an entitled, aimless young man into a successful blogger and author.  He even goes as far as using the experience of an LSD trip to make a philosophical point, but backed it up with what Albert Camoo said “You will never be happy is you continue to search for what happiness consists of.

You will never live if you are looking for the meaning of life”. Manson’s story is relatable; he’s not some guru who claims to have it all figured out. He’s been through the muck of life and emerged with hard-won wisdom. You can say he provides you with the tools to deal with the day to day struggles and helps you realise that not everything is worth stressing about. Sometimes it is just not worth it to get involved in others problems and you need to decide what it worth giving a f*ck about and what not.

The Subtle Art of Selective Caring

Manson’s central thesis revolves around the idea of selective caring. He argues that life is finite, and we should be discerning about the things to which we allocate our limited emotional resources. The book suggests that we should not strive for constant positivity but rather learn to accept and even embrace adversity and suffering as an integral part of the human experience.

Manson uses the metaphor of the “Feedback Loop from Hell” to illustrate his point. This loop starts when we believe that we should always be happy and never experience discomfort. When life inevitably deviates from this ideal, we feel even more miserable, thinking that something is inherently wrong with us. Manson proposes that acknowledging life’s difficulties, accepting them, and even finding meaning in them can free us from this destructive loop.

The Mansonian Commandments

Throughout the book, Manson introduces a series of commandments, or as he calls them, “subtle values” that guide his approach to living a meaningful life. Let’s delve into some of the most impactful ones:

  • 1. The Value of Suffering

Manson contends that embracing suffering can lead to a more fulfilling life. By acknowledging that pain is an integral part of existence, we become better equipped to deal with life’s challenges. Avoiding discomfort, he argues, often leads to shallow and unfulfilling experiences.

  • 2. The Importance of Choice

Manson emphasises the power of choice. He explains that we don’t always have control over what happens to us, but we do have control over how we respond. The act of choosing our values and what we care about is, according to Manson, the most important decision we can make.

  • 3. Embrace Uncertainty

Many people seek a life devoid of uncertainty and discomfort. Manson’s advice is to embrace the inevitable uncertainty of life. He argues that it is through confronting the unknown that we find growth and meaning.

  • 4. The Subtle Art of Not Giving a F*ck

The book’s title chapter is a call to prioritise the truly important aspects of life and stop sweating the small stuff. Manson encourages us to choose our battles wisely and not waste energy on trivial concerns.

Practical Wisdom

What sets Manson apart from many other self-help authors is his practicality. He provides concrete advice and exercises that readers can apply to their lives immediately. He urges readers to confront their values, assess their priorities, and take action aligned with what genuinely matters to them.

For instance, Manson introduces the concept of the “Do Something” principle. Instead of waiting for motivation to strike, he advises taking small, consistent actions toward one’s goals. This principle emphasises that action often precedes motivation, not the other way around.

Manson also challenges conventional goal-setting by suggesting that we should focus on solving problems rather than pursuing vague, idealised goals. When we adopt this mindset, our actions become purpose-driven, and we naturally progress toward a meaningful life.


While “The Subtle Art of Not Giving a F*ck” offers invaluable insights, it’s not without its criticisms. Some argue that Manson’s message can be overly simplistic at times, potentially glossing over the complexities of certain situations. Additionally, his frequent use of profanity may be off-putting to some readers.


In a world that often bombards us with unrealistic ideals of constant happiness, Mark Manson’s “The Subtle Art of Not Giving a F*ck” offers a much-needed antidote. Manson’s raw, no-nonsense approach challenges readers to confront life’s inherent struggles and find meaning in them.

This book is not for the faint of heart. It won’t tell you that everything is sunshine and rainbows, but it will teach you to navigate life’s inevitable storms with resilience and authenticity. In a culture obsessed with positivity, Manson reminds us that it’s okay not to be okay all the time. In fact, it’s often in our darkest moments that we discover our inner strength.

“The Subtle Art of Not Giving a F*ck” is more than a self-help book; it’s a manifesto for embracing life’s imperfections, making meaningful choices, and finding fulfilment in the face of adversity. Mark Manson’s work challenges us to care deeply about the things that truly matter while letting go of the rest, and in doing so, discover the subtle art of living a life that’s undeniably authentic.

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